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An unfolding archive of food, culture, and craft.
Eat Your Vegetables
Born in 1951, Iāve lived through diners, food pyramids, reversals, and reinventions. This is a reflection on what we were told to eat ā and what quietly endured.
The Seafood Table
Seafood restaurants live closer to the truth than most. When the ocean is the ingredient, thereās no hiding behind excess ā only judgment, restraint, and trust.
The Shape of Experience
Taste is not a fixed truth ā itās an interpretation. From the shape of a glass to the room we sit in and the moment we choose to pause, how we experience a drink is shaped by far more than whatās poured.
Aloha ʻOe
A reflective closing on Aloha as both welcome and goodbye ā and what remains when care is carried forward into a world shaped by technology, speed, and change.
Where Luxury Lives
Luxury isnāt defined by marble or chandeliersāitās defined by trust. A reflective look at where luxury actually lives, and how empowered teams quietly shape the moments guests remember most.
The Cost of Leadership Without Authority
When managers are held accountable without the authority to act, leadership quietly breaks down. A reflection on the hidden cost of misaligned responsibilityāand what changes when trust, judgment, and decision-making finally meet at the same table.
Menu Engineering, Optimization, and the Quiet Math That Keeps the Lights On
A practical deep dive into menu engineeringāwhy contribution margin and gross profit dollars often matter more than food or liquor cost percentages, how to use the Stars/Plowhorses/Puzzles/Dogs framework responsibly, and how to optimize a menu for profitability without losing what guests love.
Restaurants That Last: Independent vs. Corporate
A thoughtful comparison of independent and corporate restaurantsāhow each approaches risk, culture, and decision-making, and what truly determines which ones endure.
Restaurants That Last: Customers vs. Guests
An exploration of transactional versus relational hospitalityāand why restaurants that last treat diners as guests, not numbers, earning loyalty through feeling rather than efficiency.
Whatās it For?
A thoughtful look at complex table settingsāwhy they exist, how etiquette is meant to reduce friction, and how great dining rooms make tradition feel welcoming rather than intimidating.
The Caesar Salad
A Foodie deep dive into the Caesar saladāits origins, tableside tradition, and why restraint and technique still define a truly great version.
The Bloody Mary
A Foodie deep dive into the Bloody Maryāits origins, the Caesar, regional expressions, and what separates truly great versions from forgettable ones.
The Quiet Rise of the Mocktail
A Foodie deep dive into the rise of mocktailsāexploring their history, evolution, garnishes, and recipes that treat zero-proof drinks with intention.
Restaurants that Last: Menu Restraint
Why restaurants that last choose restraint, clarity, and leadership over expansionāand why knowing when to say no defines enduring hospitality.
I Didnāt Panic Soon Enough
Famous last words in hospitality rarely sound dramatic. They arrive quietly, long after the damage is done. In a year that stripped away illusions of āwaiting it out,ā this essay explores why inaction is never neutralāand why the most expensive decision is often the one we delay.
Good Enough Rarely Is
A candid reflection on overconfidence, partnership, cash flow, and the moment you realize āgood enoughā was never enough. For operators who have been there ā and those who donāt want to learn it the hard way.
Designing the Blue Zones of Tomorrow
A Foodie in Paradise⢠Blue Zone Series ā Part VI: The Finale - We Can Do This!
Blue Zones were once rare pockets of exceptional longevityābut theyāre changing. As younger generations move to cities, the qualities that made these communities extraordinary are fading. The real opportunity now is not to discover new Blue Zones, but to design them. We explore the architecture of a long life and how modern communitiesāand individualsācan build the Blue Zones of tomorrow.
Loma Linda: The Quiet Science of Living Long
A Foodie in Paradise⢠Blue Zone Series ā Part V
In Loma Linda, longevity is shaped not by wine or indulgence but by quiet routinesāplant-rich meals, Sabbath rest, an alcohol-free lifestyle, and a shared belief in purposeful living. This final chapter in our Blue Zone series brings the journey full circle, revealing what connects Okinawa, Sardinia, Ikaria, Nicoya, and Loma Lindaāand what their lessons can bring to our own kitchens, tables, and communities.
Nicoya, Costa Rica ā A Land Shaped by Sunlight, Corn, and Quiet Purpose
A Foodie in Paradise⢠Blue Zone Series ā Part IV
Costa Ricaās Nicoya Peninsula, longevity isnāt a mystery ā itās a way of living. From corn-rich ancestral diets to volcanic water, sunrise walks, and the quiet strength of pura vida, Nicoya offers a blueprint for a life lived longer and lighter.
Winter on Ikaria: Where Time Slows and Life Unfolds Gently
A Foodie in Paradise⢠Blue Zone Series ā Part III
Winter in Icaria slows the world down to a human pace. On this Greek island of long life, herbal teas simmer on wood stoves, mountain paths become quiet pilgrimages, and meals stretch into lingering conversations that nourish far more than hunger. This chapter of the Blue Zone series uncovers the rituals, foods, and daily rhythms that shape Ikarian longevity ā a portrait of a place where time moves gently, and people move with it.

