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Food tastes better when it’s shared — and so do the stories behind it. From heartfelt reflections to unforgettable bites and faraway finds, this is where the conversation begins.
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Loma Linda: The Quiet Science of Living Long
A Foodie in Paradise™ Blue Zone Series — Part V
In Loma Linda, longevity is shaped not by wine or indulgence but by quiet routines—plant-rich meals, Sabbath rest, an alcohol-free lifestyle, and a shared belief in purposeful living. This final chapter in our Blue Zone series brings the journey full circle, revealing what connects Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda—and what their lessons can bring to our own kitchens, tables, and communities.
Nicoya, Costa Rica — A Land Shaped by Sunlight, Corn, and Quiet Purpose
A Foodie in Paradise™ Blue Zone Series — Part IV
Costa Rica’s Nicoya Peninsula, longevity isn’t a mystery — it’s a way of living. From corn-rich ancestral diets to volcanic water, sunrise walks, and the quiet strength of pura vida, Nicoya offers a blueprint for a life lived longer and lighter.
Winter on Ikaria: Where Time Slows and Life Unfolds Gently
A Foodie in Paradise™ Blue Zone Series — Part III
Winter in Icaria slows the world down to a human pace. On this Greek island of long life, herbal teas simmer on wood stoves, mountain paths become quiet pilgrimages, and meals stretch into lingering conversations that nourish far more than hunger. This chapter of the Blue Zone series uncovers the rituals, foods, and daily rhythms that shape Ikarian longevity — a portrait of a place where time moves gently, and people move with it.
Winter in Sardinia: The Barbagia Blueprint for a Long, Delicious Life
A Foodie in Paradise™ Blue Zone Series — Part II
Winter in Sardinia reveals a quiet blueprint for longevity — from Barbagia’s daily minestrone to Cannonau wine, mountain rituals, and the humble foods that help shape one of the world’s longest-living cultures.
Winter in Okinawa: Inside a Blue Zone Where Longevity is a Way of Life
A Foodie in Paradise™ Blue Zone Series — Part I
in Okinawa isn’t cold — it’s contemplative. Explore the foods, teas, rituals, markets, and cultural rhythms that make this Japanese island one of the world’s Blue Zones of extraordinary longevity.